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Creamy Chicken Fusilli Pasta Calories
Protein-rich creamy pasta dish with chicken and refined carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Creamy Chicken Fusilli Pasta Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
19.1g
· 39%
Protein
10.2g
· 21%
Fat
8.9g
· 40%
Fiber
1.3g
Creamy Chicken Fusilli Pasta Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
118mg · 17% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Creamy Chicken Fusilli Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Chicken Fusilli Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Chicken Fusilli Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Chicken Fusilli Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Chicken Fusilli Pasta Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.