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🍛

●Low GI

Creamy chicken curry with butter, tomato and flour Calories

High-fat creamy chicken curry thickened with flour and tomato

CALORIES

198kcal

38low

POTASSIUM

238mg

FIBER

1.1g

Creamy chicken curry with butter, tomato and flour Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

7.6g

· 15%

Protein

10.4g

· 21%

Fat

13.8g

· 64%

Fiber

1.1g

Creamy chicken curry with butter, tomato and flour Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.29mg · 17% DV

0.72mg · 14% DV

Vitamin A

96µg · 11% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

112mg · 16% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Creamy chicken curry with butter, tomato and flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy chicken curry with butter, tomato and flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy chicken curry with butter, tomato and flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy chicken curry with butter, tomato and flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy chicken curry with butter, tomato and flour Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Creamy chicken curry with butter, tomato and flour

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Pan-cooked chicken breast fillet

165 kcal

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Roast chicken

239 kcal

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Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.