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Creamy Chicken and Carrot Spaghetti Calories
Pasta dish with protein-rich chicken, carrots, and a creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy Chicken and Carrot Spaghetti Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
19.7g
· 47%
Protein
9.1g
· 22%
Fat
5.8g
· 31%
Fiber
1.4g
Creamy Chicken and Carrot Spaghetti Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B6
0.24mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
121mg · 17% DV
Zinc
1mg · 9% DV
Sodium
205mg · 9% DV
Creamy Chicken and Carrot Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Chicken and Carrot Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Chicken and Carrot Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Chicken and Carrot Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Chicken and Carrot Spaghetti Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Creamy Chicken and Carrot Spaghetti
Creamy Chicken and Carrot Spaghetti — Frequently Asked Questions
How many calories are in creamy chicken and carrot spaghetti?
Creamy chicken and carrot spaghetti has 167 calories per 100 g. Total calories depend on the amount you eat.
How much protein does creamy chicken and carrot spaghetti contain?
It provides 9.1 g of protein per 100 g. This makes it a pasta dish that contributes protein from its chicken content.
Is creamy chicken and carrot spaghetti high in carbohydrates?
It contains 19.7 g of carbohydrates per 100 g. Consider your serving size when fitting it into your daily carbohydrate intake.
Can I eat creamy chicken and carrot spaghetti on a diet?
With 167 calories per 100 g, it can fit into a diet when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of creamy chicken and carrot spaghetti?
Creamy chicken and carrot spaghetti has a glycemic index of 49. Portion size is also relevant when considering its glycemic impact.
Does creamy chicken and carrot spaghetti raise blood sugar quickly?
Its glycemic index is 49, and its effect also depends on how much you eat. It contains 19.7 g of carbohydrates per 100 g.
How much fat is in creamy chicken and carrot spaghetti?
It contains 5.8 g of fat per 100 g. Include the serving size when tracking dietary fat.
Does creamy chicken and carrot spaghetti contain fiber?
Yes, it provides 1.4 g of fiber per 100 g. Your total daily fiber intake will also depend on the other foods you eat.
Does creamy chicken and carrot spaghetti contain gluten or dairy?
Yes. It contains gluten and dairy, so it is not suitable for people who need to avoid either of these allergens.
Is creamy chicken and carrot spaghetti processed?
Yes, creamy chicken and carrot spaghetti is classified as a processed food. Its processing level may be relevant if you prioritize minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.