🍝
Creamy cheesy yogurt pasta Calories
Energy-dense creamy pasta with cheese and yogurt, providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Creamy cheesy yogurt pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.5g
· 44%
Protein
6.8g
· 15%
Fat
8.4g
· 41%
Fiber
1.2g
Creamy cheesy yogurt pasta Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin A
82µg · 9% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
112mg · 16% DV
Sodium
290mg · 13% DV
Calcium
118mg · 12% DV
Creamy cheesy yogurt pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy cheesy yogurt pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy cheesy yogurt pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy cheesy yogurt pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy cheesy yogurt pasta Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Creamy cheesy yogurt pasta
Have another question about Creamy cheesy yogurt pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.