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Creamy cheesy tomato pepper pasta Calories
Energy-dense creamy cheese pasta with tomato and pepper
CALORIES
GI
POTASSIUM
FIBER
Creamy cheesy tomato pepper pasta Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
21.8g
· 48%
Protein
6.4g
· 14%
Fat
7.6g
· 38%
Fiber
1.8g
Creamy cheesy tomato pepper pasta Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
B12
0.22µg · 9% DV
Vitamin A
68µg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
122mg · 17% DV
Sodium
290mg · 13% DV
Calcium
118mg · 12% DV
Creamy cheesy tomato pepper pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy cheesy tomato pepper pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy cheesy tomato pepper pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy cheesy tomato pepper pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy cheesy tomato pepper pasta Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.