Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
218
KCAL / 100G
Carbs
2.4g
· 4%
Protein
20.1g
· 36%
Fat
14.5g
· 60%
Fiber
0g
Vitamins
B3
6.4mg · 40% DV
B6
0.36mg · 21% DV
B12
0.46µg · 19% DV
B2
0.2mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.35g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.