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Creamy cheesy baked pasta Calories
Energy-dense baked pasta with cream and cheese
CALORIES
GI
POTASSIUM
FIBER
Creamy cheesy baked pasta Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
23.8g
· 39%
Protein
9.2g
· 15%
Fat
12.6g
· 46%
Fiber
1.4g
Creamy cheesy baked pasta Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
115µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Calcium
185mg · 19% DV
Sodium
360mg · 16% DV
Creamy cheesy baked pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy cheesy baked pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy cheesy baked pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy cheesy baked pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy cheesy baked pasta Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.