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Creamy Cheesecake Calories

Calorie-dense creamy dairy-based dessert

CALORIES

129kcal

45medium

POTASSIUM

120mg

FIBER

0.3g

Creamy Cheesecake Nutrition Facts

Selected: 100 g

129

KCAL / 100G

Carbs

30.8g

· 61%

Protein

4.2g

· 8%

Fat

· 31%

Fiber

0.3g

Creamy Cheesecake Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Calcium

85mg · 9% DV

Creamy Cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Cheesecake Fat Profile

SATURATED

13.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Creamy Cheesecake — Frequently Asked Questions

How many calories are in creamy cheesecake?

Creamy cheesecake provides 129 calories per 100 g. Per 100 g, it also contains 4.2 g protein, 30.8 g carbs, and 7 g fat.

Is creamy cheesecake suitable for vegetarians and does it contain common allergens?

It is suitable for vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.