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Creamy Cheddar and Kashar Pasta Calories
Source of protein and calcium; creamy and energy-dense
CALORIES
GI
POTASSIUM
FIBER
Creamy Cheddar and Kashar Pasta Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
24.5g
· 51%
Protein
7.8g
· 16%
Fat
7.1g
· 33%
Fiber
1.3g
Creamy Cheddar and Kashar Pasta Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
166mg · 24% DV
Calcium
176mg · 18% DV
Sodium
340mg · 15% DV
Creamy Cheddar and Kashar Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Cheddar and Kashar Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Cheddar and Kashar Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Cheddar and Kashar Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Cheddar and Kashar Pasta Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Creamy Cheddar and Kashar Pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.