1 serving (medium) of Creamy Cauliflower Pasta (250 g) has 378 calories. That works out to 151 calories per 100 g. It contains 49.5 g of carbs, 12.8 g of protein, 14.5 g of fat and 5.3 g of fiber. Its 31.3 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Creamy Cauliflower Pasta Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

19.8g

· 7% DV

Protein

5.1g

· 10% DV

Fat

5.8g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 13% · Fat 35%

Creamy Cauliflower Pasta Vitamins & Minerals

Vitamins

Vitamin C

10.8mg · 12% DV

0.12mg · 10% DV

0.13mg · 10% DV

Folate

34µg · 9% DV

Minerals

Selenium

12.5µg · 23% DV

Phosphorus

103mg · 15% DV

Sodium

245mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Creamy Cauliflower Pasta?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy Cauliflower Pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Cauliflower Pasta

To burn the 151 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy Cauliflower Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Cauliflower Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Cauliflower Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Cauliflower Pasta Fat Profile

SATURATED

3.05g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Compare Creamy Cauliflower Pasta

🍝vs🍚

Creamy Cauliflower Pasta vs Bulgur Pilaf31 kcal more per 100 g

→🍝vs🍝

Creamy Cauliflower Pasta vs Whole wheat pasta27 kcal more per 100 g

→🍝vs🥖

Creamy Cauliflower Pasta vs Breadstick259 kcal fewer per 100 g

→🍝vs🥯

Creamy Cauliflower Pasta vs Simit189 kcal fewer per 100 g

→

Foods Similar to Creamy Cauliflower Pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026