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Energy-dense creamy butter pasta
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
221
KCAL / 100G
Carbs
24.7g
· 44%
Protein
5.8g
· 10%
Fat
11.2g
· 46%
Fiber
1.4g
Vitamins
Vitamin A
96µg · 11% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Creamy buttered pasta has 221 calories per 100 g. Per 100 g, it provides 5.8 g protein, 24.7 g carbs, 11.2 g fat, and 1.4 g fiber.
Its glycemic index is 52, which is considered moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.