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Creamy Buckwheat Puffs Calories
Crunchy buckwheat-based snack with a creamy coating
CALORIES
GI
POTASSIUM
FIBER
Creamy Buckwheat Puffs Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
69.5g
· 59%
Protein
7.2g
· 6%
Fat
18.2g
· 35%
Fiber
3.8g
Creamy Buckwheat Puffs Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Magnesium
92mg · 22% DV
Selenium
9.4µg · 17% DV
Creamy Buckwheat Puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Buckwheat Puffs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Buckwheat Puffs Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Buckwheat Puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Buckwheat Puffs Fat Profile
SATURATED
8.6g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Creamy Buckwheat Puffs
Creamy Buckwheat Puffs — Frequently Asked Questions
How many calories are in creamy buckwheat puffs?
Creamy buckwheat puffs provide 468 calories per 100 g. Calculate the calories for your portion based on the amount in grams you eat.
How much protein is in creamy buckwheat puffs?
Creamy buckwheat puffs contain 7.2 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
Are creamy buckwheat puffs high in carbohydrates?
Yes, they contain 69.5 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to pay attention to portion size.
How much fat is in creamy buckwheat puffs?
Creamy buckwheat puffs contain 18.2 g of fat per 100 g. Fat makes a meaningful contribution to the product's total calorie content.
Are creamy buckwheat puffs a good source of fiber?
They provide 3.8 g of fiber per 100 g. Consider this amount alongside your total daily fiber intake.
What is the glycemic index of creamy buckwheat puffs?
Creamy buckwheat puffs have a glycemic index of 65. This may be relevant for people who monitor their blood sugar response to carbohydrate-containing foods.
Are creamy buckwheat puffs gluten-free?
According to the provided diet compatibility information, creamy buckwheat puffs are suitable for a gluten-free diet. Those with individual sensitivities should still check the product label.
Are creamy buckwheat puffs vegetarian?
Yes, creamy buckwheat puffs are compatible with vegetarian and flexitarian diets. They contain dairy, so they are not suitable for people with a dairy allergy.
Do creamy buckwheat puffs contain dairy?
Yes, dairy is listed as an allergen for this product. People with a dairy allergy should avoid it.
Are creamy buckwheat puffs processed?
Yes, creamy buckwheat puffs are classified as a processed food. Consider their calorie, carbohydrate, and fat content within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.