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Creamy broccoli pasta Calories
Pasta with broccoli in a creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy broccoli pasta Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
20.1g
· 49%
Protein
5.8g
· 14%
Fat
6.9g
· 37%
Fiber
2.1g
Creamy broccoli pasta Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
16.5mg · 18% DV
B2
0.14mg · 11% DV
B6
0.17mg · 10% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
112mg · 16% DV
Sodium
230mg · 10% DV
Calcium
91mg · 9% DV
Creamy broccoli pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy broccoli pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy broccoli pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy broccoli pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy broccoli pasta Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Creamy broccoli pasta
Creamy broccoli pasta — Frequently Asked Questions
How many calories are in creamy broccoli pasta?
Creamy broccoli pasta provides 164 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does creamy broccoli pasta contain?
Creamy broccoli pasta contains 5.8 g of protein per 100 g. Its protein contribution can be considered within your overall daily intake.
Is creamy broccoli pasta high in carbohydrates?
It contains 20.1 g of carbohydrates per 100 g. Anyone monitoring carbohydrate intake should consider their portion size.
How much fat is in creamy broccoli pasta?
There are 6.9 g of fat per 100 g of creamy broccoli pasta. This is part of the dish's overall creamy nutritional profile.
Does creamy broccoli pasta contain fiber?
Yes, creamy broccoli pasta provides 2.1 g of fiber per 100 g. This contributes part of, rather than the full amount of, daily fiber intake.
What is the glycemic index of creamy broccoli pasta?
Creamy broccoli pasta has a glycemic index of 48. People considering glycemic impact should also take serving size into account.
Can creamy broccoli pasta fit into a diet?
It can fit depending on your calorie target and serving size. Per 100 g, it has 164 calories, 20.1 g of carbs, and 6.9 g of fat.
Is creamy broccoli pasta suitable for vegetarians?
Yes, creamy broccoli pasta is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does creamy broccoli pasta contain gluten or dairy?
Yes, it contains gluten and dairy allergens. It is not suitable for people who need to avoid gluten or dairy.
Is creamy broccoli pasta processed?
Yes, creamy broccoli pasta is classified as a processed food. Per 100 g, it contains 164 calories, 5.8 g protein, 20.1 g carbohydrates, 6.9 g fat, and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.