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Creamy Beef Penne Pasta Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Creamy Beef Penne Pasta Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
19.8g
· 43%
Protein
9.1g
· 20%
Fat
7.5g
· 37%
Fiber
1.2g
Creamy Beef Penne Pasta Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.7mg · 17% DV
B2
0.16mg · 12% DV
Folate
42µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
158mg · 23% DV
Sodium
310mg · 13% DV
Calcium
96mg · 10% DV
Creamy Beef Penne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Beef Penne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Beef Penne Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Beef Penne Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Beef Penne Pasta Fat Profile
SATURATED
3.68g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Creamy Beef Penne Pasta
Creamy Beef Penne Pasta — Frequently Asked Questions
How many calories are in creamy beef penne pasta?
It provides 184 calories per 100g. Total calories depend on the portion size you eat.
How much protein does creamy beef penne pasta have?
It contains 9.1g of protein per 100g. This makes it a moderate protein option within a pasta meal.
Is creamy beef penne pasta high in carbs?
It has 19.8g of carbohydrates per 100g. The carb intake increases as the serving size gets larger.
How much fat is in creamy beef penne pasta?
There are 7.5g of fat per 100g. Its creamy style contributes to the fat content.
Does creamy beef penne pasta contain fiber?
Yes, it contains 1.2g of fiber per 100g. That is a relatively modest fiber amount.
What is the glycemic index of creamy beef penne pasta?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is creamy beef penne pasta good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily intake.
Is creamy beef penne pasta healthy?
It provides 9.1g protein and 184 calories per 100g. It is also classified as a processed food, so it should be considered within your overall eating pattern.
Does creamy beef penne pasta contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is creamy beef penne pasta processed food?
Yes, it is classified as processed. Processing level can be an important factor when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.