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Creamy basil pasta Calories

Creamy basil pasta is a rich, aromatic pasta dish made with basil and cream. It offers a balanced profile of carbohydrates and fats.

CALORIES

185kcal

55medium

POTASSIUM

110mg

FIBER

1.8g

Creamy basil pasta Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

25.6g

· 56%

Protein

5.2g

· 11%

Fat

6.5g

· 33%

Fiber

1.8g

Creamy basil pasta Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.09mg · 8% DV

1.2mg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

55mg · 6% DV

Creamy basil pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy basil pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy basil pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy basil pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy basil pasta Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Creamy basil pasta

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Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Creamy basil pasta — Frequently Asked Questions

How many calories are in creamy basil pasta?

Creamy basil pasta contains 185 calories per 100 g. It provides 5.2 g of protein, 25.6 g of carbohydrates, and 6.5 g of fat per 100 g.

Is creamy basil pasta gluten-free or vegan?

No. It contains gluten and dairy, so it is not suitable for gluten-free or vegan diets; it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.