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Creamy baked fish Calories
Baked fish prepared with a creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy baked fish Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.6g
· 6%
Protein
17.8g
· 39%
Fat
11.1g
· 55%
Fiber
0g
Creamy baked fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.29mg · 17% DV
B5
0.62mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
34µg · 23% DV
Sodium
290mg · 13% DV
Creamy baked fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy baked fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy baked fish Contain Allergens?
Contains these allergens:
Which Diets Is Creamy baked fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy baked fish Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy baked fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.