Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
196
KCAL / 100G
Carbs
2.6g
· 5%
Protein
22.4g
· 46%
Fat
10.7g
· 49%
Fiber
0.1g
Vitamins
B3
9.1mg · 57% DV
B6
0.48mg · 28% DV
B5
1.05mg · 21% DV
B12
0.38µg · 16% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
190mg · 27% DV
Sodium
294mg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.45g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Pat the chicken dry before cooking and arrange pieces in a single layer so they roast rather than steam. Add high-moisture vegetables later, or cook them separately, to help the sauce stay thick.
Cream can split when it is exposed to very high heat for too long or combined with acidic ingredients too early. Use cooking cream, avoid excessive heat, and stir in lemon or other acidic additions near the end.
Cool it and refrigerate it in a sealed container within two hours of cooking; it will generally keep for 3 to 4 days. Reheat only the portion you need until piping hot, rather than repeatedly reheating the whole dish.
Yes, cooked chicken can be frozen in an airtight container, although a cream sauce may separate slightly after thawing. Thaw it in the refrigerator and reheat gently, adding a small splash of cream or water if needed.
Green vegetables such as broccoli, zucchini, asparagus, or a crisp salad balance the richness of the sauce. Rice, potatoes, or grains make it more substantial, while cauliflower mash is a lighter alternative.
Chicken provides high-quality protein that can support muscle recovery after exercise. After a demanding workout, pairing it with a carbohydrate food such as rice, potatoes, or bread can also help replenish energy stores.
Chicken thighs stay moist more easily during baking because they contain more fat and connective tissue. Breast meat gives a leaner result but needs closer cooking time control to avoid drying out.
No. A creamy sauce makes the dish richer, but it can still be part of a balanced meal when paired with vegetables and eaten in a portion that suits your needs. The overall recipe and frequency matter more than one ingredient alone.
People with a milk allergy should avoid it unless the dairy ingredients are fully replaced, as dairy is a common allergen. Those who experience reflux or indigestion may also find a rich creamy meal uncomfortable, especially late at night.
Do not rely on color alone, since chicken near the bone can remain slightly pink even when cooked. The thickest part should be fully cooked and reach a safe internal temperature; use a food thermometer when possible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.