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Creamy apple pie Calories
Apple pie with creamy custard-style filling
CALORIES
GI
POTASSIUM
FIBER
Creamy apple pie Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
32.8g
· 54%
Protein
3.1g
· 5%
Fat
10.9g
· 41%
Fiber
1.5g
Creamy apple pie Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
73mg · 10% DV
Sodium
183mg · 8% DV
Iodine
12µg · 8% DV
Creamy apple pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy apple pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy apple pie Contain Allergens?
Contains these allergens:
Which Diets Is Creamy apple pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy apple pie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Creamy apple pie
Creamy apple pie — Frequently Asked Questions
How many calories are in creamy apple pie?
Creamy apple pie contains 237 calories per 100g. The total calories will increase or decrease based on portion size.
How many carbs does creamy apple pie have?
It provides 32.8g of carbohydrates per 100g. If you track carbs, portion size can make a noticeable difference.
Is creamy apple pie high in protein?
No, it contains 3.1g of protein per 100g. That makes it relatively low in protein.
How much fat is in creamy apple pie?
Creamy apple pie has 10.9g of fat per 100g. That is useful to consider if you monitor overall fat intake.
Does creamy apple pie contain fiber?
Yes, it contains 1.5g of fiber per 100g. It has some fiber, but it is not especially high-fiber.
What is the glycemic index of creamy apple pie?
The glycemic index is 55. This is generally considered a moderate GI value.
Is creamy apple pie good for a diet?
Creamy apple pie is a processed sweet and contains 237 calories per 100g. Whether it fits your diet depends on your portion and overall daily intake.
Is creamy apple pie vegetarian?
Yes, creamy apple pie is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
What allergens are in creamy apple pie?
Creamy apple pie contains gluten, eggs, and dairy. Anyone with these allergies or sensitivities should avoid it.
Is creamy apple pie considered processed food?
Yes, it is classified as processed. This can matter for people who prefer to limit processed foods.
Have another question about Creamy apple pie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.