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Creamy Alfredo pasta Calories
Rich creamy pasta dish made with dairy and cheese
CALORIES
GI
POTASSIUM
FIBER
Creamy Alfredo pasta Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
20.8g
· 42%
Protein
6.7g
· 14%
Fat
9.8g
· 44%
Fiber
1.2g
Creamy Alfredo pasta Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Vitamin A
92µg · 10% DV
B3
1.1mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
126mg · 18% DV
Sodium
360mg · 16% DV
Calcium
118mg · 12% DV
Creamy Alfredo pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Alfredo pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Alfredo pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Alfredo pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Alfredo pasta Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.