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Creamless lemon chicken soup Calories
Creamless, lemony protein-rich soup
CALORIES
GI
POTASSIUM
FIBER
Creamless lemon chicken soup Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
4.2g
· 31%
Protein
5.1g
· 38%
Fat
1.8g
· 31%
Fiber
0.3g
Creamless lemon chicken soup Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B6
0.12mg · 7% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
Minerals
Selenium
7.1µg · 13% DV
Sodium
260mg · 11% DV
Phosphorus
58mg · 8% DV
Iodine
4µg · 3% DV
Creamless lemon chicken soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamless lemon chicken soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamless lemon chicken soup Contain Allergens?
Contains these allergens:
Which Diets Is Creamless lemon chicken soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamless lemon chicken soup Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Creamless lemon chicken soup
Creamless lemon chicken soup — Frequently Asked Questions
How many calories are in creamless lemon chicken soup?
Creamless lemon chicken soup contains 54 calories per 100 g. Total calories depend on the portion served.
How much protein is in creamless lemon chicken soup?
This soup provides 5.1 g of protein per 100 g. It is a chicken-based soup option that contributes protein to a meal.
Is creamless lemon chicken soup high in carbohydrates?
No. It contains 4.2 g of carbohydrates per 100 g, which is relatively low.
Is creamless lemon chicken soup keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It provides 4.2 g of carbohydrates per 100 g.
What is the glycemic index of creamless lemon chicken soup?
Creamless lemon chicken soup has a glycemic index of 35. This falls within the low glycemic index range.
Is creamless lemon chicken soup good for weight management?
With 54 calories and 5.1 g of protein per 100 g, it can fit into a portion-conscious weight-management approach. The amount eaten still matters.
How much fat is in creamless lemon chicken soup?
Creamless lemon chicken soup contains 1.8 g of fat per 100 g. Being creamless does not mean that it is fat-free.
Does creamless lemon chicken soup contain fiber?
Yes, it contains 0.3 g of fiber per 100 g. This is a low amount of fiber.
What allergens are in creamless lemon chicken soup?
Creamless lemon chicken soup contains egg and gluten. People with egg or gluten allergies should avoid it.
Is creamless lemon chicken soup suitable for Mediterranean or Paleo diets?
Yes, it is listed as compatible with Mediterranean, Paleo, omnivore, and flexitarian eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.