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Cream profiterole Calories
Cream-filled choux pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Cream profiterole Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
31.5g
· 38%
Protein
5.8g
· 7%
Fat
20.2g
· 55%
Fiber
0.8g
Cream profiterole Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
B12
0.28µg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Cream profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Cream profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream profiterole Fat Profile
SATURATED
11.3g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Cream profiterole
Cream profiterole — Frequently Asked Questions
How many calories are in cream profiterole?
Cream profiterole contains 330 calories per 100 g. The total calories can add up quickly depending on portion size.
How much protein does cream profiterole have?
There are 5.8 g of protein per 100 g of cream profiterole. It contains some protein, but it is mainly a source of carbohydrates and fat.
Is cream profiterole high in carbs?
Yes, it provides 31.5 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
Is cream profiterole high in fat?
Yes, cream profiterole has 20.2 g of fat per 100 g. This makes it a relatively energy-dense dessert.
Does cream profiterole contain fiber?
Yes, but only in a small amount. It contains 0.8 g of fiber per 100 g, so it is not a significant fiber source.
Does cream profiterole raise blood sugar quickly?
Its glycemic index is 62, which is considered moderate. Together with its carbohydrate content, this means portion control may be important for some people.
Is cream profiterole good for dieting?
Cream profiterole is a processed sweet and contains 330 calories per 100 g. It can fit into a diet depending on portion size and overall intake.
Is cream profiterole suitable for vegetarians?
Yes, cream profiterole is suitable for vegetarian diets. It is also compatible with a flexitarian eating pattern.
What allergens are in cream profiterole?
Cream profiterole contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is cream profiterole filling?
It has 5.8 g of protein and 0.8 g of fiber per 100 g. Because the fiber is low, it may not be especially filling for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.