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Cream of rice with milk Calories
Smooth milk-based rice flour pudding
CALORIES
GI
POTASSIUM
FIBER
Cream of rice with milk Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
14.2g
· 61%
Protein
3.1g
· 13%
Fat
2.6g
· 26%
Fiber
0.2g
Cream of rice with milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.15mg · 12% DV
B5
0.37mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
87mg · 12% DV
Calcium
107mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.1µg · 6% DV
Cream of rice with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream of rice with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of rice with milk Contain Allergens?
Contains these allergens:
Which Diets Is Cream of rice with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of rice with milk Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cream of rice with milk
Cream of rice with milk — Frequently Asked Questions
How can I make cream of rice with milk without lumps?
Whisk the rice flour with a little cold milk first, then gradually add the rest of the milk while stirring over gentle heat. Keep scraping the base and sides of the pan as it thickens.
Why does milk cream of rice turn gluey or overly thick?
It can become too thick when it is cooked too long or when extra rice flour is added. Whisk in a small amount of warm milk until it reaches a softer consistency.
What are good toppings for cream of rice with milk?
Cinnamon, vanilla, stewed fruit, banana, or a spoonful of nut butter work well. Fruit adds freshness, while nuts or nut butter make the snack more satisfying and add texture.
How is cream of rice with milk different from rice pudding?
Cream of rice is made with rice flour, so it has a smooth, uniform texture and thickens quickly. Rice pudding is usually made with whole rice grains and has a more distinct, chewy texture.
Can cream of rice with milk be made ahead of time?
Yes. Cool it promptly, cover it, and refrigerate it; it is best eaten within two to three days. It will firm up in the fridge, so stir in a little milk before serving if needed.
Can you freeze cream of rice with milk?
You can, but freezing may cause separation and a grainier texture after thawing. Fresh preparation is usually best; if frozen, thaw in the refrigerator and whisk well before eating.
Is cream of rice with milk a good option after exercise?
It can be a convenient post-workout carbohydrate food, especially when paired with an additional protein-rich food if recovery is the goal. Keep added sugars modest if it is being eaten regularly rather than as an occasional dessert.
Is cream of rice with milk suitable for someone with lactose intolerance?
Standard milk-based versions may trigger symptoms such as bloating, gas, or cramps in people who do not tolerate lactose. Using lactose-free milk is a practical alternative that keeps a similar texture.
Does cream of rice with milk help when you have an upset stomach?
Its soft texture can be easier to eat than heavily spiced or fried foods for some people. However, milk may worsen symptoms for those who are lactose intolerant or experiencing diarrhea, so tolerance matters.
Is cream of rice with milk the same as baby cereal?
They may look similar, but infant cereals are often fortified and are formulated with feeding-stage guidance in mind. For babies and young children, use age-appropriate products and follow advice from a pediatric healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.