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Cream of Rice, Raw Calories
High-carbohydrate, low-fat rice cereal
CALORIES
GI
POTASSIUM
FIBER
Cream of Rice, Raw Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
80.4g
· 90%
Protein
6.7g
· 8%
Fat
0.8g
· 2%
Fiber
1.3g
Cream of Rice, Raw Vitamins & Minerals
Vitamins
B6
0.44mg · 26% DV
B3
2.6mg · 16% DV
B5
0.82mg · 16% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Cream of Rice, Raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream of Rice, Raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of Rice, Raw Contain Allergens?
No known major allergens
Which Diets Is Cream of Rice, Raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of Rice, Raw Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Cream of Rice, Raw
Cream of Rice, Raw — Frequently Asked Questions
How do you cook raw cream of rice without lumps?
Start with cold or warm liquid and whisk it in gradually as it heats. Adding it all at once to boiling liquid makes clumping more likely.
Is cream of rice better made with water or milk?
Water gives a lighter, plainer result, while milk makes it creamier and richer. Water is often preferred when you want something simple and easy to digest.
Why does cream of rice sometimes leave you hungry again quickly?
It is low in fibre and has a high glycemic index, so eating it on its own may not keep some people full for long. Pairing it with protein or fat can make the meal feel more balanced.
Is cream of rice better before or after a workout?
Because it is a relatively easy-to-digest carbohydrate, people often use it either before or after training. It can be especially practical when you want quick energy without a heavy meal.
Can children or older adults eat cream of rice?
Its soft texture can make it useful for people who prefer easy-to-chew foods. For infants, timing and preparation should follow guidance from a qualified health professional.
How does cream of rice compare with oats?
Cream of rice is usually smoother, milder in flavour, and often easier on digestion. Oats are commonly chosen when someone wants a heartier texture and longer-lasting fullness.
Can cream of rice be used in savoury meals, not just sweet ones?
Yes, its neutral taste works well in savoury porridges, soup-like bowls, or soft side dishes. It pairs easily with yogurt, eggs, cheese, herbs, and spices.
How should raw cream of rice be stored after opening?
Keep it in an airtight container in a cool, dry place. Moisture can cause clumping and reduce freshness.
Can you freeze cream of rice?
The dry product usually does not need freezing if stored properly. Cooked cream of rice can be frozen in portions, though the texture may change slightly after thawing.
Does cream of rice cause constipation?
For some people, eating low-fibre foods frequently without enough fluid can slow bowel regularity. Serving it with adequate fluids and other fibre-containing foods may help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.