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Cream of Rice (raw) Calories
Easily digested, gluten-free rice-based cereal
CALORIES
GI
POTASSIUM
FIBER
Cream of Rice (raw) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
82.1g
· 90%
Protein
7.3g
· 8%
Fat
0.7g
· 2%
Fiber
1.3g
Cream of Rice (raw) Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B6
0.16mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Cream of Rice (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream of Rice (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of Rice (raw) Contain Allergens?
No known major allergens
Which Diets Is Cream of Rice (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of Rice (raw) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Cream of Rice (raw)
Cream of Rice (raw) — Frequently Asked Questions
How many calories are in raw cream of rice?
Raw cream of rice contains 370 calories per 100 grams. It is a relatively energy-dense grain product.
Is cream of rice high in carbs?
Yes, it provides 82.1 grams of carbohydrates per 100 grams. That makes it a carb-dominant food.
How much protein does raw cream of rice have?
It contains 7.3 grams of protein per 100 grams. It has some protein, but it is not a high-protein food.
Is cream of rice low in fat?
Yes, it is very low in fat. There are only 0.7 grams of fat per 100 grams.
Does cream of rice have fiber?
Yes, but not much. Raw cream of rice contains 1.3 grams of fiber per 100 grams.
Does cream of rice have a high glycemic index?
Yes, its glycemic index is 90. That is considered high and suggests it can raise blood sugar quickly.
Is cream of rice gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It also fits vegan and vegetarian eating patterns.
Is raw cream of rice suitable for vegan diets?
Yes, it is compatible with vegan, vegetarian, pescatarian, omnivore, Mediterranean, flexitarian, gluten-free, and sattvik diets. Its suitability depends on the dietary pattern rather than animal-derived ingredients.
Is cream of rice good for dieting?
That depends on your goals and portion size. Per 100 grams, it has 370 calories and 82.1 grams of carbs, so it may require portion awareness in calorie- or carb-controlled diets.
Is cream of rice a processed food?
Yes, its processing level is listed as processed. So it is not in the same category as minimally processed whole grains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.