1 cup (medium) of Cream of rice (raw) (158 g) has 578 calories. That works out to 366 calories per 100 g. It contains 126.4 g of carbs, 11.1 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Cream of rice (raw) Nutrition Facts

Selected: 100 g

366

KCAL / 100G

Carbs

80g

· 29% DV

Protein

· 14% DV

Fat

0.6g

· 1% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 8% · Fat 1%

Cream of rice (raw) Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.4mg · 8% DV

0.07mg · 6% DV

0.1mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

37mg · 5% DV

How Nutritious Is Cream of rice (raw)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cream of rice (raw) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream of rice (raw)

To burn the 366 calories in 100 g:

🚶

91min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cream of rice (raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream of rice (raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream of rice (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream of rice (raw) Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Cream of rice (raw)

🍚vs🥯

Cream of rice (raw) vs Poppy Seed Bagel101 kcal more per 100 g

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Cream of rice (raw) vs Bulgur Pilaf246 kcal more per 100 g

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Cream of rice (raw) vs Whole wheat pasta242 kcal more per 100 g

→🍚vs🥖

Cream of rice (raw) vs Breadstick44 kcal fewer per 100 g

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Foods Similar to Cream of rice (raw)

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

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Rice Pilaf

150 kcal

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140 kcal

Frequently Asked Questions About Cream of rice (raw)

How should raw cream of rice be prepared?

To prevent lumps, first whisk the powder with a small amount of cold liquid, then gradually add hot water or milk while heating gently. Keep stirring until thickened, then let it stand briefly for a smoother texture.

Can cream of rice be eaten raw?

Cream of rice is generally intended to be cooked; eating the dry powder can be unpleasantly gritty and may be harder to digest. Follow the preparation instructions on the package for safest use.

How do I make cream of rice without lumps?

Do not dump the powder straight into boiling liquid. Whisk it into cool liquid first, use a fine whisk, and heat it gradually while stirring continuously.

Why does cream of rice turn out too thick or too thin?

Rice starch thickens with heat and the porridge often becomes firmer as it cools. Add warm liquid to loosen it, or cook it a little longer while stirring if it is too thin.

Is cream of rice better before or after a workout?

It can work before or after training when you want a quick, carbohydrate-focused meal. After exercise, pairing it with yogurt, milk, soy yogurt, or another protein source makes the meal more balanced.

What can I add to cream of rice for more protein?

Stir in yogurt, cottage cheese, milk, soy-based foods, or your preferred protein powder. Adding protein powder after the cereal has cooled slightly can help maintain a smooth consistency.

How is cream of rice different from oatmeal?

Cream of rice usually has a milder flavor, finer texture, and smoother porridge-like consistency than oatmeal. Oatmeal typically has a more distinct taste and a heartier, more fibrous texture, so the better choice depends on preference and digestive comfort.

Can I eat cream of rice at night?

Yes, but a large serving eaten on its own may not keep some people full for long. Adding a protein source and a little fat can make it a more satisfying evening snack.

How should opened cream of rice be stored?

Keep it tightly sealed in a cool, dry cupboard away from sunlight and moisture. Discard it if it develops an off smell, discoloration, signs of insects, or persistent moisture clumps.

How long does cooked cream of rice last in the fridge?

Cool it promptly, refrigerate it in a covered container, and ideally eat it within 1 to 2 days. Reheat it thoroughly and do not keep portions that have sat at room temperature for a long time.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026