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Cream of rice (raw) Calories
Gluten-free, easily digestible carbohydrate, low fat
CALORIES
GI
POTASSIUM
FIBER
Cream of rice (raw) Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
80g
· 91%
Protein
7g
· 8%
Fat
0.6g
· 1%
Fiber
1.3g
Cream of rice (raw) Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
37mg · 5% DV
Cream of rice (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream of rice (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of rice (raw) Contain Allergens?
No known major allergens
Which Diets Is Cream of rice (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of rice (raw) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Cream of rice (raw)
Cream of rice (raw) — Frequently Asked Questions
How many calories are in raw cream of rice?
Raw cream of rice provides 366 calories per 100 grams.
Is cream of rice high in carbohydrates?
Yes. Raw cream of rice contains 80 grams of carbohydrates per 100 grams, making it a carbohydrate-rich grain product.
How much protein does raw cream of rice have?
Raw cream of rice contains 7 grams of protein per 100 grams.
Is cream of rice low in fat?
Yes. It contains just 0.6 grams of fat per 100 grams.
Is cream of rice a good source of fiber?
No. Raw cream of rice has 1.3 grams of fiber per 100 grams, so it is not considered high in fiber.
What is the glycemic index of cream of rice?
Raw cream of rice has a glycemic index of 85. This is considered a high glycemic index value.
Does cream of rice raise blood sugar quickly?
With a glycemic index of 85, cream of rice is a high-GI food. It also contains 80 grams of carbohydrates per 100 grams.
Is raw cream of rice gluten-free?
Yes. Based on the provided dietary compatibility information, raw cream of rice is suitable for a gluten-free diet.
Is cream of rice suitable for vegans and vegetarians?
Yes. Raw cream of rice is compatible with both vegan and vegetarian diets.
Is cream of rice paleo-friendly?
According to the provided diet compatibility information, raw cream of rice is suitable for a paleo diet. It is also compatible with omnivore, Mediterranean, flexitarian, vegan, and vegetarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.