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Cream of crab soup Calories
Creamy seafood soup with moderate protein; typically higher in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Cream of crab soup Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
5.1g
· 28%
Protein
4.6g
· 25%
Fat
3.9g
· 47%
Fiber
0.2g
Cream of crab soup Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Phosphorus
78mg · 11% DV
Cream of crab soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream of crab soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of crab soup Contain Allergens?
Contains these allergens:
Which Diets Is Cream of crab soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of crab soup Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cream of crab soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.