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Sweet baked dessert with creamy frosting; energy-dense and high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
389
KCAL / 100G
Carbs
54.8g
· 56%
Protein
3.9g
· 4%
Fat
17.6g
· 40%
Fiber
1.1g
Vitamins
B2
0.16mg · 12% DV
Vitamin A
98µg · 11% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Selenium
6µg · 11% DV
Calcium
58mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Cream-frosted cake provides 389 calories per 100 g. The same amount contains 54.8 g of carbohydrates and 17.6 g of fat.
Yes. Cream-frosted cake contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.