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Cream-filled pancakes Calories
Sweet, creamy, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Cream-filled pancakes Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
35.4g
· 49%
Protein
5.8g
· 8%
Fat
13.6g
· 43%
Fiber
1.1g
Cream-filled pancakes Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
126mg · 18% DV
Iodine
20µg · 13% DV
Calcium
116mg · 12% DV
Cream-filled pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream-filled pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled pancakes Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Cream-filled pancakes
Cream-filled pancakes — Frequently Asked Questions
How many calories are in cream-filled pancakes?
Cream-filled pancakes provide 286 calories per 100 g. The calorie total changes according to the amount eaten.
How much protein do cream-filled pancakes contain?
Cream-filled pancakes contain 5.8 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
Are cream-filled pancakes high in carbohydrates?
Cream-filled pancakes contain 35.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
How much fat is in cream-filled pancakes?
There are 13.6 g of fat in 100 g of cream-filled pancakes. Fat contributes to the food's overall calorie content.
Are cream-filled pancakes a good source of fiber?
Cream-filled pancakes provide 1.1 g of fiber per 100 g. This is a low fiber amount and does not make a major contribution to daily fiber intake.
What is the glycemic index of cream-filled pancakes?
Cream-filled pancakes have a glycemic index of 64. This falls within the medium glycemic index range.
Do cream-filled pancakes raise blood sugar?
With 35.4 g of carbohydrates per 100 g and a glycemic index of 64, cream-filled pancakes can affect blood sugar. Those managing blood sugar may wish to consider their portion size.
Are cream-filled pancakes vegetarian?
Yes, based on the provided dietary information, cream-filled pancakes are suitable for vegetarian diets. They are also compatible with flexitarian eating patterns.
What allergens are in cream-filled pancakes?
Cream-filled pancakes contain gluten, eggs, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are cream-filled pancakes processed food?
Yes, cream-filled pancakes are classified as a processed sweet. Portion size and frequency can be considered as part of a balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.