1 slice (medium) of Cream-filled cocoa roll cake (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 23 g of carbs, 2.1 g of protein, 6.1 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cream-filled cocoa roll cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

5.2g

· 10% DV

Fat

15.2g

· 19% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Cream-filled cocoa roll cake Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.22mg · 17% DV

Biotin

4.2µg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

122mg · 17% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

How Nutritious Is Cream-filled cocoa roll cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cream-filled cocoa roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream-filled cocoa roll cake

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cream-filled cocoa roll cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream-filled cocoa roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cream-filled cocoa roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream-filled cocoa roll cake Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Compare Cream-filled cocoa roll cake

🍫vs🍯

Cream-filled cocoa roll cake vs Caramel sauce65 kcal more per 100 g

→🍫vs🍫

Cream-filled cocoa roll cake vs Dark chocolate155 kcal fewer per 100 g

→🍫vs🍮

Cream-filled cocoa roll cake vs Höşmerim65 kcal more per 100 g

→🍫vs🍫

Cream-filled cocoa roll cake vs Chocolate sauce175 kcal more per 100 g

→

Foods Similar to Cream-filled cocoa roll cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Cream-filled cocoa roll cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026