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Cream-filled chocolate cookie Calories
Sweet processed chocolate sandwich cookie with cream filling
CALORIES
GI
POTASSIUM
FIBER
Cream-filled chocolate cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
69g
· 58%
Protein
5g
· 4%
Fat
20g
· 38%
Fiber
2.5g
Cream-filled chocolate cookie Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B1
0.25mg · 21% DV
B3
2.4mg · 15% DV
Folate
45µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Cream-filled chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream-filled chocolate cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled chocolate cookie Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Cream-filled chocolate cookie
Cream-filled chocolate cookie — Frequently Asked Questions
How many calories are in cream-filled chocolate cookies?
Cream-filled chocolate cookies contain 480 calories per 100 g. A 100 g serving also provides 20 g of fat and 69 g of carbohydrates.
Are cream-filled chocolate cookies suitable for a vegetarian diet?
Cream-filled chocolate cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.