1 piece (medium) of Cream-filled chocolate (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 11.6 g of carbs, 0.8 g of protein, 5.8 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cream-filled chocolate Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

58g

· 21% DV

Protein

4.2g

· 8% DV

Fat

29g

· 37% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 3% · Fat 51%

Cream-filled chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Calcium

95mg · 10% DV

Magnesium

40mg · 10% DV

How Nutritious Is Cream-filled chocolate?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cream-filled chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream-filled chocolate

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cream-filled chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream-filled chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream-filled chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream-filled chocolate Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Cream-filled chocolate

🍫vs🍯

Cream-filled chocolate vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

Cream-filled chocolate vs Dark chocolate30 kcal fewer per 100 g

→🍫vs🍮

Cream-filled chocolate vs Höşmerim190 kcal more per 100 g

→🍫vs🍫

Cream-filled chocolate vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Cream-filled chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Cream-filled chocolate

How many calories are in cream-filled chocolate?

Cream-filled chocolate contains 510 calories per 100 g. It also provides 29 g of fat and 58 g of carbohydrates per 100 g.

What is the glycemic index of cream-filled chocolate?

Cream-filled chocolate has a glycemic index of 55. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Cream-filled chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026