2 piece (double) of Cream-filled butter cookie (24 g) has 121 calories. That works out to 505 calories per 100 g. It contains 16.1 g of carbs, 1.3 g of protein, 5.8 g of fat and 0.4 g of fiber. Its 3.1 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cream-filled butter cookie Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

67g

· 24% DV

Protein

5.5g

· 11% DV

Fat

24g

· 31% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 4% · Fat 43%

Cream-filled butter cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

13µg · 24% DV

Sodium

360mg · 16% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Cream-filled butter cookie?

Nutrient density

Low

14/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cream-filled butter cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream-filled butter cookie

To burn the 505 calories in 100 g:

🚶

125min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cream-filled butter cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream-filled butter cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cream-filled butter cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream-filled butter cookie Fat Profile

SATURATED

13.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Cream-filled butter cookie

🍪vs🍯

Cream-filled butter cookie vs Caramel sauce185 kcal more per 100 g

→🍪vs🍫

Cream-filled butter cookie vs Dark chocolate35 kcal fewer per 100 g

→🍪vs🍮

Cream-filled butter cookie vs Höşmerim185 kcal more per 100 g

→🍪vs🍫

Cream-filled butter cookie vs Chocolate sauce295 kcal more per 100 g

→

Foods Similar to Cream-filled butter cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026