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Cream cookie Calories
Cream cookie
CALORIES
GI
POTASSIUM
FIBER
Cream cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
72g
· 59%
Protein
4.5g
· 4%
Fat
20g
· 37%
Fiber
1.5g
Cream cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
45mg · 5% DV
Cream cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cream cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Cream cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.