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Cream Cherry Cake Calories
Made with cherries and cream
CALORIES
GI
POTASSIUM
FIBER
Cream Cherry Cake Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
39.8g
· 54%
Protein
4.1g
· 6%
Fat
13.4g
· 40%
Fiber
1.3g
Cream Cherry Cake Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
91mg · 13% DV
Sodium
214mg · 9% DV
Iodine
12µg · 8% DV
Cream Cherry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream Cherry Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Cherry Cake Contain Allergens?
Contains these allergens:
Which Diets Is Cream Cherry Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Cherry Cake Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Cream Cherry Cake
Cream Cherry Cake — Frequently Asked Questions
Should cream cherry cake be kept in the fridge?
Yes. Because it contains cream and dairy, it is better stored refrigerated in a covered container rather than left at room temperature for long periods.
Can cream cherry cake be frozen?
Yes, but the texture may change after thawing, especially in the cream layer. Freezing individual slices in airtight wrapping usually gives the best result.
How do you stop the cherry layer from making the cake soggy?
Drain excess juice from the cherries before using them, and lightly coating them with a little starch or flour can help. This reduces sinking and keeps the crumb from getting too wet.
Is cream cherry cake better as breakfast or dessert?
It can be eaten at breakfast, but as a sweet processed cake it usually makes more sense as an occasional dessert. Pairing it with unsweetened tea or coffee keeps the meal less sugary overall.
Is it better before or after a workout?
A small portion before exercise may provide quick energy for some people, but the fat and cream can feel heavy if you have a sensitive stomach. After training, it is more balanced if eaten alongside a protein-rich food rather than on its own.
What drinks go well with cream cherry cake?
Unsweetened coffee, black tea, or mildly milky drinks pair well with it. Very sweet drinks can make the overall sugar load unnecessarily high.
How does cream cherry cake compare with a plain fruit cake?
The cream version is usually richer, softer, and more filling. A plain fruit cake is often lighter and tends to travel and store more easily.
Who should be careful with cream cherry cake?
People with allergies or sensitivities to gluten, eggs, or dairy should avoid or check ingredients carefully. Those managing blood sugar or trying to limit highly processed sweets should also watch portion size.
Why can cream cherry cake taste too sharp or unbalanced sometimes?
Cherries are naturally tart, so the flavor can seem harsh if the cream and cake are not sweet or rich enough to balance them. Good results depend on the ratio of fruit, cream, and sponge.
Is it okay to eat cream cherry cake at night?
Yes, but its sweet and rich texture may feel heavy late in the evening for some people. A smaller portion is usually the more comfortable choice at night.
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Nutrition data compiled from USDA FoodData Central and scientific sources.