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Cream Cheese (Triangle) Calories
Soft, spreadable cheese, triangle portion
CALORIES
GI
POTASSIUM
FIBER
Cream Cheese (Triangle) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4.1g
· 7%
Protein
6.1g
· 10%
Fat
23.5g
· 83%
Fiber
0g
Cream Cheese (Triangle) Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
80mg · 11% DV
Calcium
95mg · 10% DV
Iodine
15µg · 10% DV
Cream Cheese (Triangle) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream Cheese (Triangle) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Cheese (Triangle) Contain Allergens?
Contains these allergens:
Which Diets Is Cream Cheese (Triangle) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Cheese (Triangle) Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Cream Cheese (Triangle)
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Nutrition data compiled from USDA FoodData Central and scientific sources.