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Cream Cheese (Plain) Calories
Soft, spreadable, mildly tangy, breakfast cheese
CALORIES
GI
POTASSIUM
FIBER
Cream Cheese (Plain) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3.5g
· 6%
Protein
5.5g
· 9%
Fat
24g
· 85%
Fiber
0g
Cream Cheese (Plain) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin A
220µg · 24% DV
B2
0.19mg · 15% DV
B12
0.25µg · 10% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Selenium
6µg · 11% DV
Cream Cheese (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream Cheese (Plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Cheese (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Cream Cheese (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream Cheese (Plain) Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Cream Cheese (Plain)
Cream Cheese (Plain) — Frequently Asked Questions
How long does plain cream cheese keep after opening?
Once opened, it usually keeps for several days up to about a week in the fridge if handled with a clean knife each time. Discard it if you notice mold, an off smell, or clear separation with spoilage signs.
Can plain cream cheese be frozen?
Yes, but freezing often changes the texture and can make it grainy or watery after thawing. It is usually better in cooked dishes, dips, or baking than as a smooth spread afterward.
Does cream cheese curdle when heated?
It can separate if heated too quickly or over high heat. Gentle heat and stirring, sometimes with a little milk or water, helps keep it smoother.
What pairs well with plain cream cheese?
It works well with whole grain bread, cucumbers, tomatoes, fresh herbs, smoked salmon, or fruit like berries. Crisp or acidic foods balance its rich, dense texture.
What is the practical difference between plain cream cheese and labneh?
Labneh is usually tangier and lighter in feel, while plain cream cheese tastes richer and fattier. Cream cheese often gives a denser texture in cheesecakes, fillings, and dips.
Is cream cheese a good pre-workout food?
Because it is high in fat, it may feel heavy right before exercise and digest more slowly for some people. Many people do better with a lighter, more carb-focused option before training.
Does eating cream cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall daily intake matters more. Still, its rich texture can make portions easy to underestimate.
Is cream cheese healthy, or should it be avoided completely?
It does not need to be avoided completely, but it is a processed dairy food and relatively high in fat. It makes more sense as an occasional or moderate addition than a staple food.
Should people with lactose sensitivity be careful with cream cheese?
Yes, because it is a dairy product and may trigger bloating, gas, or discomfort in sensitive people. Tolerance varies, so starting with a small amount is the safest approach.
How can I use plain cream cheese besides cheesecake?
You can use it in sandwiches, dips, pasta sauces, omelet fillings, or on baked potatoes. It also blends well with lemon, garlic, and herbs for savory spreads.
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Nutrition data compiled from USDA FoodData Central and scientific sources.