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Cream Cheese (Plain) Calories
Soft, spreadable, mildly tangy, breakfast cheese
CALORIES
GI
POTASSIUM
FIBER
Cream Cheese (Plain) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3.5g
· 6%
Protein
5.5g
· 9%
Fat
24g
· 85%
Fiber
0g
Cream Cheese (Plain) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin A
220µg · 24% DV
B2
0.19mg · 15% DV
B12
0.25µg · 10% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Selenium
6µg · 11% DV
Cream Cheese (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream Cheese (Plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Cheese (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Cream Cheese (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream Cheese (Plain) Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Cream Cheese (Plain)
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Nutrition data compiled from USDA FoodData Central and scientific sources.