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Cream cheese pasta Calories
Creamy pasta dish rich in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Cream cheese pasta Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
25.5g
· 59%
Protein
5.8g
· 13%
Fat
5.3g
· 28%
Fiber
1.4g
Cream cheese pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
41µg · 10% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
112mg · 16% DV
Sodium
235mg · 10% DV
Calcium
87mg · 9% DV
Cream cheese pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream cheese pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cheese pasta Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Cream cheese pasta
Cream cheese pasta — Frequently Asked Questions
How many calories are in cream cheese pasta?
Cream cheese pasta contains 173 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein does cream cheese pasta have?
Cream cheese pasta provides 5.8 g of protein per 100 g. Protein is one part of its overall nutritional profile.
Is cream cheese pasta high in carbohydrates?
Cream cheese pasta contains 25.5 g of carbohydrates per 100 g. Its carbohydrate content can be considered alongside your portion size and daily eating plan.
How much fat is in cream cheese pasta?
There are 5.3 g of fat in 100 g of cream cheese pasta. Some of its calories come from fat.
Does cream cheese pasta contain fiber?
Yes, cream cheese pasta contains 1.4 g of fiber per 100 g. This can be considered together with fiber from other foods in your diet.
What is the glycemic index of cream cheese pasta?
Cream cheese pasta has a glycemic index of 50. This value is used to compare the glycemic effect of carbohydrate-containing foods.
Can you eat cream cheese pasta on a diet?
Cream cheese pasta can fit into a meal plan when portion size is considered. It contains 173 calories and 25.5 g of carbohydrates per 100 g, so it should be matched to your daily targets.
Is cream cheese pasta suitable for vegetarians?
Yes, cream cheese pasta is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does cream cheese pasta contain gluten or dairy?
Yes, cream cheese pasta contains gluten and dairy allergens. It is not suitable for people with gluten or dairy allergies.
Is cream cheese pasta a processed food?
Yes, cream cheese pasta is classified as a processed food. Its processing level can be considered alongside its nutrition facts and your personal dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.