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Cream cheese katmer Calories
Buttery layered pastry with cream cheese filling
CALORIES
GI
POTASSIUM
FIBER
Cream cheese katmer Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
38.5g
· 37%
Protein
8.2g
· 8%
Fat
25.4g
· 55%
Fiber
1.4g
Cream cheese katmer Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Vitamin A
185µg · 21% DV
B2
0.24mg · 18% DV
B3
2.4mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Sodium
420mg · 18% DV
Phosphorus
128mg · 18% DV
Calcium
105mg · 11% DV
Cream cheese katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream cheese katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese katmer Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cheese katmer Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Cream cheese katmer
Cream cheese katmer — Frequently Asked Questions
How many calories are in cream cheese katmer?
Cream cheese katmer contains 405 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbohydrates are in cream cheese katmer?
Cream cheese katmer provides 38.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is cream cheese katmer a source of protein?
Yes, cream cheese katmer contains 8.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is cream cheese katmer high in fat?
Yes, it contains 25.4 g of fat per 100 g. This fat content contributes substantially to its 405-calorie value.
Is cream cheese katmer high in fiber?
No, cream cheese katmer contains 1.4 g of fiber per 100 g. It is not a high-fiber choice based on the provided nutrition data.
What is the glycemic index of cream cheese katmer?
Cream cheese katmer has a glycemic index of 60. This is useful information for people considering its potential effect on blood sugar.
Can cream cheese katmer fit into a weight-loss diet?
Cream cheese katmer has 405 calories, 38.5 g of carbohydrates, and 25.4 g of fat per 100 g. Portion control is important when calorie intake is being limited.
Is cream cheese katmer suitable for vegetarians?
Yes, cream cheese katmer is listed as suitable for vegetarian and flexitarian diets. It does contain gluten and dairy allergens.
Does cream cheese katmer contain gluten?
Yes, cream cheese katmer contains gluten. It is not suitable for people who need to avoid gluten.
Does cream cheese katmer contain dairy?
Yes, cream cheese katmer contains dairy and is listed as containing a dairy allergen. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.