2 tablespoon (medium) of Cream cheese frosting (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 13.5 g of carbs, 1.1 g of protein, 5.4 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cream cheese frosting Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

45g

· 16% DV

Protein

3.5g

· 7% DV

Fat

18g

· 23% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Cream cheese frosting Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

55mg · 8% DV

Calcium

60mg · 6% DV

Iodine

8µg · 5% DV

How Nutritious Is Cream cheese frosting?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cream cheese frosting Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream cheese frosting

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cream cheese frosting Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream cheese frosting Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream cheese frosting Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream cheese frosting Fat Profile

SATURATED

11g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Cream cheese frosting

🧁vs🍯

Cream cheese frosting vs Caramel sauce30 kcal more per 100 g

→🧁vs🍫

Cream cheese frosting vs Dark chocolate190 kcal fewer per 100 g

→🧁vs🍮

Cream cheese frosting vs Höşmerim30 kcal more per 100 g

→🧁vs🍫

Cream cheese frosting vs Chocolate sauce140 kcal more per 100 g

→

Foods Similar to Cream cheese frosting

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Cream cheese frosting

How many calories are in cream cheese frosting?

Cream cheese frosting contains 350 calories per 100 g. That serving also provides 45 g of carbohydrates, 18 g of fat, and 3.5 g of protein.

Is cream cheese frosting suitable for a vegetarian diet?

Cream cheese frosting is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Cream cheese frosting?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026