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Cream cheese cracker sandwich Calories
Processed snack made with savory crackers and cream cheese filling
CALORIES
GI
POTASSIUM
FIBER
Cream cheese cracker sandwich Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
57.5g
· 46%
Protein
8.2g
· 7%
Fat
25.8g
· 47%
Fiber
2.3g
Cream cheese cracker sandwich Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin A
180µg · 20% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Cream cheese cracker sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream cheese cracker sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese cracker sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese cracker sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cheese cracker sandwich Fat Profile
SATURATED
9.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Cream cheese cracker sandwich
Cream cheese cracker sandwich — Frequently Asked Questions
How many calories are in a cream cheese cracker sandwich?
A cream cheese cracker sandwich contains 495 calories per 100 g. The same amount provides 25.8 g of fat and 57.5 g of carbohydrates.
Is a cream cheese cracker sandwich suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.