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Cream cheese (can) Calories
Soft, spreadable cheese sold in a can. Used in breakfasts and desserts.
CALORIES
GI
POTASSIUM
FIBER
Cream cheese (can) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
4.1g
· 5%
Protein
6.2g
· 7%
Fat
33g
· 88%
Fiber
0g
Cream cheese (can) Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
B5
0.4mg · 8% DV
Minerals
Sodium
350mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Calcium
95mg · 10% DV
Cream cheese (can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream cheese (can) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese (can) Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese (can) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cheese (can) Fat Profile
SATURATED
20g
MONOUNSATURATED
8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.