1 slice (medium) of Cream cheese and arugula toast (85 g) has 196 calories. That works out to 231 calories per 100 g. It contains 23.1 g of carbs, 6.9 g of protein, 8.8 g of fat and 1.8 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Cream cheese and arugula toast Nutrition Facts

Selected: 100 g

231

KCAL / 100G

Carbs

27.2g

· 10% DV

Protein

8.1g

· 16% DV

Fat

10.3g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 14% · Fat 39%

Cream cheese and arugula toast Vitamins & Minerals

Vitamins

Vitamin K

29µg · 24% DV

0.27mg · 23% DV

2.8mg · 18% DV

0.22mg · 17% DV

Minerals

Selenium

20µg · 36% DV

Sodium

423mg · 18% DV

Phosphorus

128mg · 18% DV

Calcium

126mg · 13% DV

How Nutritious Is Cream cheese and arugula toast?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cream cheese and arugula toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream cheese and arugula toast

To burn the 231 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cream cheese and arugula toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream cheese and arugula toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream cheese and arugula toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream cheese and arugula toast Fat Profile

SATURATED

5.35g

MONOUNSATURATED

2.48g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Compare Cream cheese and arugula toast

🍞vs🧴

Cream cheese and arugula toast vs Hawthorn Vinegar213 kcal more per 100 g

→🍞vs🌯

Cream cheese and arugula toast vs Tantuni21 kcal more per 100 g

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Cream cheese and arugula toast vs Chicken Wrap36 kcal more per 100 g

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Cream cheese and arugula toast vs Protein Bar119 kcal fewer per 100 g

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Foods Similar to Cream cheese and arugula toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026