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Cream cake Calories
Cream-filled sweet cake
CALORIES
GI
POTASSIUM
FIBER
Cream cake Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
38.5g
· 51%
Protein
4.5g
· 6%
Fat
14.5g
· 43%
Fiber
0.8g
Cream cake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
Vitamin A
105µg · 12% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
105mg · 15% DV
Iodine
16µg · 11% DV
Calcium
85mg · 9% DV
Cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cake Fat Profile
SATURATED
8.4g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Cream cake
Cream cake — Frequently Asked Questions
How many calories are in cream cake?
Cream cake provides 300 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein does cream cake contain?
Cream cake contains 4.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is cream cake high in carbohydrates?
Cream cake has 38.5 g of carbohydrates per 100 g. Portion size can matter for people monitoring carbohydrate intake.
How much fat is in cream cake?
There are 14.5 g of fat in 100 g of cream cake. This fat contributes to its 300 calories per 100 g.
Is cream cake a good source of fiber?
No, cream cake contains 0.8 g of fiber per 100 g. It is not a high-fiber food.
What is the glycemic index of cream cake?
Cream cake has a glycemic index of 62. This may be relevant for people who track the glycemic impact of foods.
Can cream cake fit into a diet?
Cream cake contains 300 calories, 38.5 g of carbohydrates, and 14.5 g of fat per 100 g. Whether it fits depends on your overall dietary plan and portion size.
Is cream cake vegetarian?
Yes, cream cake is compatible with a vegetarian diet. It is also compatible with a flexitarian diet.
What allergens are in cream cake?
Cream cake contains gluten, eggs, and dairy. It is not suitable for people with allergies to these ingredients.
Is cream cake processed food?
Yes, cream cake is classified as a processed food. Per 100 g, it contains 300 calories, 4.5 g protein, 38.5 g carbohydrates, 14.5 g fat, and 0.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.