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Cream butter Calories
High fat, rich in vitamin A, delicious spread
CALORIES
GI
POTASSIUM
FIBER
Cream butter Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.8g
· 0%
Fat
80.5g
· 100%
Fiber
0g
Cream butter Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
2.4mg · 16% DV
B5
0.5mg · 10% DV
Vitamin D
1.5µg · 8% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
20mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Cream butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream butter Contain Allergens?
Contains these allergens:
Which Diets Is Cream butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Cream butter
Cream butter — Frequently Asked Questions
What is the practical difference between cream butter and regular butter?
Cream butter is typically made from pasteurized cream, giving it a clean flavor and consistent texture. In everyday cooking, it tends to behave predictably in spreading, sauces, and baking.
Is cream butter good for frying?
It can be used for frying, but the milk solids can brown and burn fairly quickly at high heat. If you need very high heat, clarified butter is usually a better choice.
Why does butter burn so fast in a pan?
The fat is not the only part heating up; the milk solids are what brown quickly. Once they overcook, butter develops a dark color and a bitter, burnt taste.
Can cream butter be frozen?
Yes, it freezes well if wrapped tightly to keep out air and odors. After thawing, it usually still works very well for cooking and baking.
How should cream butter be stored after opening?
Keep it refrigerated and well covered. Butter easily absorbs nearby odors, so sealed storage helps preserve its flavor.
Can cream butter be left at room temperature?
It can sit out briefly for easier spreading, especially in a cool kitchen. Leaving it out too long, particularly in warm conditions, can affect quality and freshness.
Is adding butter to coffee actually beneficial?
For some people, butter in coffee may make the drink feel more filling, but it is not automatically healthier or necessary. It also does not replace the value of a balanced meal.
Is cream butter better before or after a workout?
Because it is mostly fat, it may sit heavily before training for some people. After exercise, it is usually better paired with foods that provide protein and carbohydrate rather than used alone.
How does cream butter compare with margarine?
Butter is a minimally processed dairy fat with a distinctive flavor, while margarine varies more by brand and formulation. The better choice depends on your cooking goal, taste preference, and the ingredient list.
Who should be careful with cream butter?
Anyone with a dairy allergy should avoid it because it contains milk-derived components. People who need to limit fat intake or who have certain digestive sensitivities may also need to watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.