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Cream-based sauce Calories
High-fat, low-fiber dairy-based sauce
CALORIES
GI
POTASSIUM
FIBER
Cream-based sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
5g
· 11%
Protein
2.5g
· 5%
Fat
17g
· 84%
Fiber
0.1g
Cream-based sauce Vitamins & Minerals
Vitamins
Vitamin A
140µg · 16% DV
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
58mg · 8% DV
Calcium
72mg · 7% DV
Iodine
8µg · 5% DV
Cream-based sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream-based sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-based sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cream-based sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream-based sauce Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Cream-based sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.