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Crax spiced corn crackers Calories
Spiced corn-based packaged crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Crax spiced corn crackers (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 6.5 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crax spiced corn crackers Nutrition Facts
Selected: 1 pack (mini) · 30 g
146
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Crax spiced corn crackers nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Crax spiced corn crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 146 kcal |
| 10 piece (small) | 18 g | 87 kcal |
| 1 cup (whole) | 22 g | 107 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 15 piece (medium) | 27 g | 131 kcal |
| 20 piece (large) | 36 g | 175 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 1 pack (double) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Crax spiced corn crackers
What are Crax spiced corn crackers made of?
Crax spiced corn crackers are packaged, corn-based crackers seasoned with spices; gluten and soy are listed as allergens. The packet gives the full ingredient list and the exact seasoning blend.
Are Crax spiced corn crackers hot or just seasoned?
They are seasoned with spices, but how hot they taste can vary from person to person. If you avoid spicy foods, try a small amount first rather than assuming they have no heat.
How are Crax spiced corn crackers different from tortilla chips?
Crax spiced corn crackers are sold as crackers, while tortilla chips are a different corn snack. Their shape, texture, and seasoning can differ, so they are not a direct one-for-one substitute in every dish.
Can you eat Crax spiced corn crackers with hummus?
Yes. Crax spiced corn crackers can be dipped in hummus or another thick dip. Serve them just before eating so the crackers stay crisp instead of softening in the dip.
Are Crax spiced corn crackers a filling snack?
They can curb a small snack craving, but crackers alone may not keep you full for long. Pair Crax spiced corn crackers with a more substantial food, such as yogurt or hummus, if you need a longer-lasting snack.
Do Crax spiced corn crackers make a good crunchy topping?
Yes. Crush Crax spiced corn crackers and scatter them over a salad, soup, or casserole just before serving. Their seasoning adds flavor as well as crunch, so taste the dish before adding extra seasoning.
How should you store Crax spiced corn crackers after opening?
Put Crax spiced corn crackers in an airtight container after opening and keep them somewhere cool and dry. This limits exposure to moisture, which can take away their crunch.
Can Crax spiced corn crackers get stale?
Yes. Once exposed to air or moisture, Crax spiced corn crackers can lose their crisp texture. If they have turned soft, sealing the remaining crackers promptly can help prevent further staling.
Are Crax spiced corn crackers a good snack for weight loss?
They can fit into a weight-loss eating plan, but they are easy to snack on without much fullness. Serve a portion rather than eating from the packet, and pair it with a filling food if needed.
Can children eat Crax spiced corn crackers?
Yes, children can eat them, though the spiced flavor may not suit every child. Offer a small amount first and have younger children eat seated, with an adult nearby.
Crax spiced corn crackers Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.54mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
35mg · 5% DV
Selenium
2.7µg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
50mg · 1% DV
Crax spiced corn crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax spiced corn crackers
To burn the 146 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax spiced corn crackers?
Crax spiced corn crackers are packaged savoury bites made from a corn-containing dough and seasoned with spices. The small crackers are crisp and crunchy, with a savoury spice flavour and a mild corn note. In Turkey, where the Crax brand is familiar, they are commonly eaten as a quick snack at school, work or on the go, and can also be served with tea. Enjoy them on their own or with a yoghurt-based dip.
They are relatively high in carbohydrates and fat; a 100 g portion provides 485 calories. A mini pack makes a convenient portion when you want something crunchy, while fresh vegetables or a simple dip can add variety alongside them.
How Nutritious Is Crax spiced corn crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax spiced corn crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax spiced corn crackers Contain Allergens?
Contains these allergens:
Which Diets Is Crax spiced corn crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax spiced corn crackers Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.46g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.