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Crax spiced corn crackers Calories

Spiced corn-based packaged crackers

CALORIES

485kcal

72high

POTASSIUM

165mg

FIBER

3.8g

Crax spiced corn crackers Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

66.5g

· 54%

Protein

7.2g

· 6%

Fat

21.5g

· 40%

Fiber

3.8g

Crax spiced corn crackers Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Vitamin E

1.8mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Crax spiced corn crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crax spiced corn crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax spiced corn crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Crax spiced corn crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax spiced corn crackers Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Crax spiced corn crackers — Frequently Asked Questions

How many calories are in Crax spiced corn crackers?

Crax spiced corn crackers provide 485 calories per 100 g. A 100 g serving also contains 21.5 g of fat and 66.5 g of carbohydrates.

Are Crax spiced corn crackers suitable for a vegetarian diet?

Yes, Crax spiced corn crackers are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and soy and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.