Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥨
spicy, salty, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
405
KCAL / 100G
Carbs
72.5g
· 71%
Protein
10.2g
· 10%
Fat
8.6g
· 19%
Fiber
3.1g
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Eti Crax Explosive Flavor Chili-Lime Pretzel Sticks provide 405 calories per 100 g. A 100 g serving also contains 72.5 g of carbohydrates, 10.2 g of protein, and 8.6 g of fat.
These pretzel sticks are compatible with vegan, vegetarian, omnivore, and flexitarian diets. However, they contain gluten, so they are not suitable for people with coeliac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.