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Crax cracker crunch chocolate Calories
Crispy cracker, milk chocolate coating, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax cracker crunch chocolate (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.7 g of carbs, 2.2 g of protein, 9.1 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Crax cracker crunch chocolate Nutrition Facts
Selected: 1 pack (medium) · 35 g
179
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Crax cracker crunch chocolate nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax cracker crunch chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 179 kcal |
| 1 piece (small) | 7 g | 36 kcal |
| 2 piece (medium) | 14 g | 71 kcal |
| 1 pack (small) | 20 g | 102 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 pack (large) | 50 g | 255 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Crax cracker crunch chocolate
What is Crax cracker crunch chocolate?
Crax cracker crunch chocolate is a packaged snack combining a crispy cracker with a milk chocolate coating. It is an ultra-processed product made for a consistent crunchy texture and convenient storage.
How is Crax cracker crunch chocolate made?
Crax cracker crunch chocolate combines crunchy cracker pieces with a milk chocolate coating. Making a similar snack at home means coating crackers with melted chocolate and letting it set, though the texture may differ from the packaged product.
Why does Crax cracker crunch chocolate lose its crunch?
Crax cracker crunch chocolate can lose its crunch when exposed to moisture or left unsealed. Keep the opened pack tightly closed in a cool, dry place; warm storage can also soften the chocolate coating.
How should you store Crax cracker crunch chocolate after opening?
Store Crax cracker crunch chocolate in a tightly closed pack or airtight container in a cool, dry place. Avoid heat and humidity, which can soften the coating and make the cracker less crisp; follow the date printed on the package.
Can Crax cracker crunch chocolate melt in a lunch bag?
Yes, the chocolate coating on Crax cracker crunch chocolate can soften or melt in a warm lunch bag. Keep it away from direct sun and heat, or pack it with an insulated lunch bag if it needs to stay firm.
What goes well with Crax cracker crunch chocolate?
Crax cracker crunch chocolate pairs well with tea, coffee, or a glass of milk. Its sweet coating and crisp cracker also work alongside fresh fruit when you want a snack with contrasting textures.
Can you use Crax cracker crunch chocolate as a dessert topping?
Yes, crush Crax cracker crunch chocolate over ice cream, pudding, or a cake for a crisp topping. Add it just before serving so moisture from the dessert does not soften the cracker.
Can Crax cracker crunch chocolate be frozen?
You can freeze Crax cracker crunch chocolate, but it is usually better stored in a cool, dry cupboard. Condensation as it thaws may soften the cracker, and temperature changes can affect the chocolate coating.
Is Crax cracker crunch chocolate filling?
Crax cracker crunch chocolate can satisfy a small sweet craving, but it may not keep you full for long on its own. Pair it with a more substantial snack, such as yogurt or fruit with nuts, if you need something more sustaining.
Is Crax cracker crunch chocolate suitable for a kids’ lunchbox?
Crax cracker crunch chocolate can be an occasional lunchbox treat for children. It is less suitable as a regular stand-in for fruit or a more nourishing snack, and the chocolate coating may soften if the lunchbox gets warm.
Crax cracker crunch chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B1
0.05mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
119mg · 5% DV
Phosphorus
30mg · 4% DV
Iron
0.74mg · 4% DV
Potassium ⭐
63mg · 2% DV
Crax cracker crunch chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax cracker crunch chocolate
To burn the 179 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax cracker crunch chocolate?
Crax cracker crunch chocolate is a packaged snack made from crisp cracker pieces coated in milk chocolate. Its appeal is the contrast between a sweet coating and a savoury, crunchy centre. It works as an easy snack on the go, or alongside tea or coffee; in Turkey, it is also the sort of treat people might put out for a casual tea break.
Carbohydrate and fat contribute much of its energy, with 510 kcal per 100 g. Pair a small portion with fruit for a more balanced snack, or set some aside rather than eating straight from the pack if you want to keep the portion modest.
How Nutritious Is Crax cracker crunch chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax cracker crunch chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax cracker crunch chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Crax cracker crunch chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax cracker crunch chocolate Fat Profile
SATURATED
4.72g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.