🍒
Cranberry Jam Calories
Sweet, tart, antioxidant-rich, breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Cranberry Jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
62g
· 99%
Protein
0.2g
· 0%
Fat
0.1g
· 1%
Fiber
1.5g
Cranberry Jam Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B6
0.03mg · 2% DV
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
35mg · 1% DV
Cranberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cranberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry Jam Contain Allergens?
No known major allergens
Which Diets Is Cranberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry Jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cranberry Jam
Have another question about Cranberry Jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.