1 cup (medium) of Cranberry compote (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 59 g of carbs, 0.5 g of protein, 0.2 g of fat and 2.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cranberry compote Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

24.6g

· 9% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Cranberry compote Vitamins & Minerals

Vitamins

Vitamin C

4.5mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.02mg · 2% DV

Vitamin K

2.8µg · 2% DV

Minerals

Calcium

5mg · 1% DV

Magnesium

3mg · 1% DV

Phosphorus

6mg · 1% DV

Potassium ⭐

42mg · 1% DV

How Nutritious Is Cranberry compote?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cranberry compote Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cranberry compote

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cranberry compote Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cranberry compote Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cranberry compote Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cranberry compote Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Cranberry compote

🍒vs🧴

Cranberry compote vs Hawthorn Vinegar78 kcal more per 100 g

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Cranberry compote vs Tantuni114 kcal fewer per 100 g

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Cranberry compote vs Chicken Wrap99 kcal fewer per 100 g

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Cranberry compote vs Protein Bar254 kcal fewer per 100 g

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Foods Similar to Cranberry compote

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cranberry compote

How many calories are in 100g of cranberry compote?

Cranberry compote provides 96 calories per 100g. Per 100g, it also contains 24.6g carbs, 0.2g protein, and 0.1g fat.

Is cranberry compote gluten-free and suitable for vegan diets?

Based on the provided data, cranberry compote is compatible with gluten-free, vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is listed as 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 4, 2026